What does Fear serve in today’s society? Does it still alert us to danger to our lives? Maybe if we are walking down a dark street late at night or in the middle of oncoming traffic. In our world today fear holds us back from success and from moving forward with our lives.

We fear failing, we fear succeeding and maintaining that success, we fear not being good enough, we fear not having enough money, we fear they will tell us .no. when we ask for something. The list goes on and on. That is just the mental thoughts that run through our heads but what does that do to our body? Continue Reading

When did loving yourself and putting yourself first become wrong? Are we not told in emergency situations to put on the life jacket or air mask first before assisting others?

We live in a world where time is precious yet we give, give, give, go, go, go and put ourselves last. Be it working overtime at no extra pay to ensure that we do not lose our jobs in this supposed recession or kids first as we feel guilty that we have to work full time to pay bills and therefore cannot stay home to raise them as the generation before us did. Did we ever stop to think at what cost to ourselves? Continue Reading