Insomnia, Fatigue & Sleep Disorders

Ear Candling & Pregnancy by Paige Challoner, Certified BodyTalk Practitioner

Date: February 6, 2012 Author: Tracy Comments Off

Whether you are trying to get pregnant, are already expecting or nursing a baby, ear candling is a completely safe and easy way to alleviate pain from headaches, tension in the neck and jaw, sinus congestion, as well as ear aches and infections. By stimulating the various fluids that circulate in the brain – lymph, blood and cerebrospinal fluid – many of these symptoms can be alleviated. Continue Reading

Decreased Sex Drive? Fat Gain Around your Middle? Estrogen Dominance Could be the Cause by Tracy Blehm

Date: January 30, 2012 Author: Tracy Comments Off

Our endocrine system is a wonderfully complex system that monitors our organs, systems, emotions and our physical appearance. One hormone out of balance can cause a multitude of symptoms that are difficult to diagnose. Estrogen dominance is one of them. Estrogen is the body’s natural steroid hormones that cause growth within our body. It is essential for healthy bone formation, healthy gene expression and is critical for a healthy menstrual cycle. It is also important during ovulation as it causes the cervical mucus to be more hospitable to sperm for fertilization. Continue Reading

Mr Sandman, bring me a dream…. By Kendra Springsteel

Date: October 26, 2011 Author: Tracy Comments Off

What causes insomnia? Most often it is having an overly active mind that hasn’t been trained to be silent. As a society, we spend too much time in our minds! The cursed internal dialogues we have throughout the day can keep anyone up all night never mind drive one self crazy. Trust me, I know! There was a time I could not sleep at night as I just couldn’t turn my mind off in order to find the relaxation needed to fall asleep. There are many techniques to help with calming the mind chatter that seems to turn up as soon as our heads hit the pillow. I will share the few that have worked for me.

Overcoming Fatigue in Pregnancy with BodyTalk by Paige Challoner

Date: September 29, 2011 Author: Tracy Comments Off

It is no wonder why pregnancy can make you feel completely fatigued with the continuous changes your body is making throughout the various stages of foetal development. Add in your normal busy workload, other daily life stresses (commuting, what’s for dinner, juggling appointments), and soon fighting those cold and flu bugs, and feeling drained or worn out at any time of the day can turn into the norm throughout your pregnancy, and beyond. Continue Reading

Master your Night Terrors and Nightmares with BodyTalk

Date: January 29, 2010 Author: Tracy Leave a comment

We have all experienced a nightmare or two that has awakened us from our sleep either with chills, sweats or a feeling of foreboding. But what happens when those nightmares continue for days, months, or years? What happens when those nightmares turn into night terrors where we awake terrified and cannot return to sleep and cannot move from our beds as we have become paralyzed with fear?