Archive for the Insomnia, Fatigue & Sleep Disorders Category

Try This Easy Visualization to Calm the Mind and Soul to Prevent Insomnia By Jan Hansen, CBP, CST, QTP, RM, Reflexologist

Even if we have very little difficulty bringing sleep on, there are ways to relax into sleep more easily for those challenging nights. Visualizations usually include a predetermined destination, which starts the journey and ends with the arrival. Given that many of us try to wind down […]

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Our Panelist of Therapists Answer – “How to Deal with Insomnia”

Insomnia is a common issue I see with my clientsand with a lot of people in general. In today’s society a lot of people are running their lives on high stress and have not found a healthy way of coping and releasing stress.  The stress goes to […]

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Jammed Up? Feel Depressed and Mentally Foggy? BodyTalk and the SB Junction by Tracy Blehm, Certified BodyTalk practitioner.

The Sphenobasilar(SB) Junction is a winged-shaped group of bony plates that sits behind the sinuses and underneath the brain. The SB junction sits at one end, the tailbone the other. Injury to one or the other affects both and everything in between. The SB junction, like any […]

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What to Expect in a BodyTalk Session By Paige Challoner, Certified BodyTalk Practitioner

Every BodyTalk session begins with a consultation where we assess the client’s current state of health and well-being physically, emotionally, and mentally.  If it is the client’s first BodyTalk experience the practitioner will go over the procedure with them and explain how BodyTalk works through the use […]

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Children’s BodyTalk Sessions By Paige Challoner, Certified BodyTalk Practitioner

BodyTalk is a unique holistic healing modality that helps to re-establish the lines of communication within the body.  It’s a very simple and non-invasive modality that works on rebalancing at all levels – physical, emotional, mental and spiritual.  And it is safe to use at any age, […]

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BodyTalk: What it is, How it works & What it can help with By Paige Challoner, Certified BodyTalk Practitioner

BodyTalk is a unique holistic healing modality that helps re-establish the lines of communication within the body.  If you look at an optimal healthy body, each of the systems, down to the cells and atoms are in constant communication with each other.

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Reiki Healing By Paige Challoner, Certified Reiki Practitioner

I love doing Reiki for its simplicity and effectiveness at helping someone with their healing on all levels – physical, emotional, mental and spiritual.  As I am channelling Reiki energy, clients will experience deep relaxation and a sense of peace.  I work on various areas to restore […]

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Breathe work Technique to Bring You Back to Sanity by Tracy Blehm, CBP

Raising a family is busy, busy, busy. With everything that we take on in a day we can feel like a chicken with its head cut off running (farm analogy from my childhood) around unable to accomplish anything. Clarity, problem solving and ability to multi task goes […]

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Can’t Make It Into the Centre For a Session? We Do Distance Treatments! By Lasya Healing Centre

There is no need to travel great distances when a practitioner is not close by. Additionally for people who are not feeling well enough to travel or have physical limitations or a lack of transportation, an easy solution is distance sessions. When it comes to energy work […]

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Nurture Yourself with a Reiki Detox By Paige Challoner

Wouldn’t it be wonderful if you could get inside your body and physically help your cells, tissues and organs step up the cleaning process so that they could flush out toxins and debris faster?  This would then help them to be more efficient and effective at the […]

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