Sometimes there’s just no sleeping. You stare at the wall, the ceiling, the window, a picture. Your mind is going over everything that happened today, or yesterday, or what’s going to happen tomorrow. Maybe your body just seems wired to do something instead of relax and rest.
Read more →Pounding, squeezing, pressure, ache, annoying, daily, weekly, energy sucking….does this describe your headaches? Really any word can describe your aching head and how it negatively affects you, your work, your health, your family. Even if you don’t think it’s affecting you other than your head – it
Read more →Whether you’re a desk jockey or a foot pounder – you don’t have to suffer from low back pain every day! And there are so many other reasons you could be having low back pain. Some of these are:
Read more →In the 11th edition of Principles of Anatomy & Physiology it says “Stress can lead to particular diseases by temporarily inhibiting certain components of the immune system…stress can cause gastritis, ulcerative colitis, IBS, hypertension, headaches(from mild to migraines), anxiety, depression, arthritis, chronic disease or premature death.”
Read more →Whether you’ve been walking in your bare feet all summer or wearing runners, hiking boots or flip flops, these stretches will help your feet to feel better! You can also make them feel better by soaking them in our ionic footbath and finish it off by receiving
Read more →CALF STRETCH It’s summer time! And that means you’ll be doing lots of walking, running, biking, jogging and everything else with your legs! Stretching your calves is a must to prevent cramps, tears, strains and other injuries!
Read more →The liver is a complex system of cells that filtrates and processing the nutrients and chemicals we absorb from our food. Our livers have evolved based on our environment and what is readily available for consumption. For example Japanese are better at digesting raw fish than their
Read more →- Clasp Hands behind back - Straighten arms - Relax neck, drop shoulders - Push arms up toward ceiling while pushing shoulders back - Hold for between 10-30 seconds This stretches the main shoulder muscles used for posture. This helps with posture especially if you tend to
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