Summer sunshine brings out the weekend warriors in all of us. Some of us – myself included – tend to overdo it sometime or forget how strenuous leaving it all on the field can be. To help with our athletic performance even for us weekenders, BodyTalk programs
Read more →The liver is a complex system of cells that filtrates and processing the nutrients and chemicals we absorb from our food. Our livers have evolved based on our environment and what is readily available for consumption. For example Japanese are better at digesting raw fish than their
Read more →Traditional Chinese Doctors and Traditional Tibetan Doctors use non-invasive methods to diagnose general conditions within the human body. It is so prevalent in Eastern medicine that Western medicine has us sticking out our tongues and saying “aaah” at our yearly physicals as well. By looking at our
Read more →- Clasp Hands behind back - Straighten arms - Relax neck, drop shoulders - Push arms up toward ceiling while pushing shoulders back - Hold for between 10-30 seconds This stretches the main shoulder muscles used for posture. This helps with posture especially if you tend to
Read more →We have the ability to develop food intolerances over the years. Food intolerances are the body’s inability to digest or process certain foods or chemicals within certain foods. This is different from a food allergy which causes an immune system reaction.
Read more →Place a tick mark beside every situation that applies to you, and then total the number of points indicated on the right.
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