Raising a family is busy, busy, busy. With everything that we take on in a day we can feel like a chicken with its head cut off running (farm analogy from my childhood) around unable to accomplish anything. Clarity, problem solving and ability to multi task goes
Read more →Most of my clients come to me for help because they feel stuck and they aren’t sure what to do. And the strategies they once used to control, minimize or escape their problems and nagging issues are just no longer working for them.
Read more →In the 11th edition of Principles of Anatomy & Physiology it says “Stress can lead to particular diseases by temporarily inhibiting certain components of the immune system…stress can cause gastritis, ulcerative colitis, IBS, hypertension, headaches(from mild to migraines), anxiety, depression, arthritis, chronic disease or premature death.”
Read more →Most people think that the BodyTalk System is some sort of weird franchise or weight loss package. It can help with weight loss but it is so much more than that. BodyTalk is a simple and effective form of alternative therapy where the body’s energy system is
Read more →Summer sunshine brings out the weekend warriors in all of us. Some of us – myself included – tend to overdo it sometime or forget how strenuous leaving it all on the field can be. To help with our athletic performance even for us weekenders, BodyTalk programs
Read more →The liver is a complex system of cells that filtrates and processing the nutrients and chemicals we absorb from our food. Our livers have evolved based on our environment and what is readily available for consumption. For example Japanese are better at digesting raw fish than their
Read more →Traditional Chinese Doctors and Traditional Tibetan Doctors use non-invasive methods to diagnose general conditions within the human body. It is so prevalent in Eastern medicine that Western medicine has us sticking out our tongues and saying “aaah” at our yearly physicals as well. By looking at our
Read more →- Clasp Hands behind back - Straighten arms - Relax neck, drop shoulders - Push arms up toward ceiling while pushing shoulders back - Hold for between 10-30 seconds This stretches the main shoulder muscles used for posture. This helps with posture especially if you tend to
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