Here are some tips on making a toner, that compliments your own skin type and helps to set makeup.
Read more →Sometimes there’s just no sleeping. You stare at the wall, the ceiling, the window, a picture. Your mind is going over everything that happened today, or yesterday, or what’s going to happen tomorrow. Maybe your body just seems wired to do something instead of relax and rest.
Read more →Pounding, squeezing, pressure, ache, annoying, daily, weekly, energy sucking….does this describe your headaches? Really any word can describe your aching head and how it negatively affects you, your work, your health, your family. Even if you don’t think it’s affecting you other than your head – it
Read more →Raising a family is busy, busy, busy. With everything that we take on in a day we can feel like a chicken with its head cut off running (farm analogy from my childhood) around unable to accomplish anything. Clarity, problem solving and ability to multi task goes
Read more →Most of my clients come to me for help because they feel stuck and they aren’t sure what to do. And the strategies they once used to control, minimize or escape their problems and nagging issues are just no longer working for them.
Read more →When you get involved in a relationship, you and your partner will get to know each other more deeply over time. In the beginning things can be great and there is minimal conflict or friction. Then, as time goes by, you both get to know other sides
Read more →When you get involved in a relationship, you and your partner will get to know each other more deeply over time. In the beginning things can be great and there is minimal conflict or friction. Then, as time goes by, you both get to know other sides
Read more →I remember the first time I read my numerology profile – I was fascinated, inspired and at the same time felt relief. The fascination stemmed from how accurate my in-depth profile was in describing personal characteristics, inner desires, what my strengths and abilities are and how I
Read more →In the 11th edition of Principles of Anatomy & Physiology it says “Stress can lead to particular diseases by temporarily inhibiting certain components of the immune system…stress can cause gastritis, ulcerative colitis, IBS, hypertension, headaches(from mild to migraines), anxiety, depression, arthritis, chronic disease or premature death.”
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